Simple Habits to Relieve Stress
- Jun 19, 2018
Stress is a process, not a diagnosis. We experience stress when there is an imbalance between the demands being made on us and our resources to cope with those demands. Reducing your stress levels can not only make you feel better right now, but may also protect your health long-term.
Use Just Less Internet and Do Some Creative Activity
It’s a surprising fact, that heavy internet users are 5 times more likely to suffer from depression! Food for thought. Instead you can choose creative activity – 30 minutes of creative activity lessens stress in the body.
Build Up Healthy Habits
Even food can reduce stress. Include in your daily meal avocado, almonds, lemon and dark chocolate. Also, include daily exercises. It takes 5 minutes of moderate exercise to get mood enhancement.
Be In Harmony With Yourself
Focus on your sense of inner state. And there is a strong correlation between positive mood and breath counting.
The concept of “mindfulness” is a large part of meditative and somatic approaches to mental health, and has become popular in modern psychotherapy. From yoga and tai chi to meditation and Pilates, these systems of mindfulness incorporate physical and mental exercises that prevent stress from becoming a problem. Try joining a class.
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