Simple Ways to Stay Healthy

  • Jul 20, 2018

Drink Ice Water

Cold water makes your body burn more calories trying to get it up to body temperature.

Try Gardening

Gardening is a great way to get outside and stay active. It reduces your risk of dementia.

Wear an Activity Tracker

Tracking steps is a good way to ensure you you’re getting enough exercise. The aim is 10000 steps daily.

Start Your Day by Stretching

Stretching wakes you up, improve flexibility and gives you energy.

Eat a Protein Rich Breakfast

Protein filled breakfast boosts metabolism and keeps you fuller.

Please, feel free to share your personal ideas.

Keep in touch, by letting us know your point of view.

Anthony Lancaster.