Simple Ways to Stay Healthy
- Jul 20, 2018
Drink Ice Water
Cold water makes your body burn more calories trying to get it up to body temperature.
Gardening is a great way to get outside and stay active. It reduces your risk of dementia.
Wear an Activity Tracker
Tracking steps is a good way to ensure you you’re getting enough exercise. The aim is 10000 steps daily.
Start Your Day by Stretching
Stretching wakes you up, improve flexibility and gives you energy.
Eat a Protein Rich Breakfast
Protein filled breakfast boosts metabolism and keeps you fuller.
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